Our Vision
Creating Spaces to facilitate Healing from Trauma through Self-Leadership.
Learn
We create safe spaces to facilitate learning about Trauma and Healing. These include Book clubs, Workshops, Retreats and so on.
Connect
Finding your Tribe is essential to keep going. The loneliness doesn’t help!
Share
Be a part of our blogging community to share your healing journey with the world.
The Story
CoGurukul is my dream project. As I write this, it seems that my body is releasing a lot of tension that got accumulated over the years. The idea came into being in 2021 and it took more than three years for the seed to sprout. I lacked the clarity to see- What is it that I want to do with this? After trying a lot of things for more than a decade, I found that something is fundamentally not working in my life. I was not able to find meaning while working for others. This allowed me to realize that I am not able to fit into the moulds and that I have to create the work that is meaningful for me. This led to a journey of self-discovery.
I discovered traumatic wounds that I had to acknowledge. Recovering from these became the core of my healing journey. I found out that many more were struggling with this in the dark. I decided to study more about Traumatic Stress. Started reading “The Body Keeps the Score” and followed by “The Myth of the Normal”. It was eye-opening. This lead to a 7-month certification in “Traumatic Stress Studies” offered by the Trauma Research Foundation. The modules on IFS (Internal Family Systems) made a lot of sense and took my healing journey to another level. Eventually I started offering Self-Leadership coaching to people. Building this website was a natural progression in this journey. Looking forward!
-Akashdeep